Are You Exploring The Benefits Of Salt Therapy For Your Respiratory Ailment? 3 Tips To Get The Most Out Of Your Appointment
The use of salt therapy can be traced back to more than a hundred years when it originated in Europe. While the use of salt treatments is believed by some to help with everything from easing stress to improving skin disorders, one of the primary benefits associated with using this therapy is an improvement in respiratory symptoms such as coughing and wheezing. The current belief is that the salt particles help to purify the lungs while reducing inflammation, and people who visit a salt cave also report feeling more relaxed after their session is over. When you are ready to try it out for yourself, you can use these tips to make sure that you get the most from your first session.
Dress Strategically
When you visit a salt spa, you can expect for your session to last anywhere from 20 to 60 minutes. During this time, you will be seated in a chair with the option of moving around as you feel it is necessary. Due to the nature of salt and the tendency for the cave to be dimly lit, some people feel cool during their session.
Select an outfit that allows you to control your body temperature while also feeling comfortable in a seated position. For instance, joggers or yoga pants with a light sweater tend to feel best in the cave. Keep in mind, however, that some people also report that exposing parts of their skin helps them achieve other benefits for conditions such as eczema. If this is your goal, then shorts or short sleeved t-shirts may be better for you to wear.
Meditate During Your Session
Stepping into a salt cave feels like you are entering another world, and the beauty of your environment is instantly relaxing. You can enhance the benefits that you receive for your respiratory condition by choosing to meditate during your session. As you meditate, be sure to practice deep breathing that helps you to take in the salt therapy while also relaxing throughout the process.
Hydrate Well Before and After
Salt has a tendency to dry out your body, which is part of the reason why it is beneficial for conditions that generate mucous. However, you also want to hydrate well to replenish any fluids that are drawn out during your session. Drink plenty of water before and after your session, and remember that it is normal to have some increased mucous production immediately after your sessions. This is just a sign that your body is trying to clear out toxins, and it should improve after your next couple of sessions.
For more information, contact a local salt spa.