Thinking about getting a hot tub? Here are a few good reasons to go ahead and take the plunge:
Lower Your Stress Levels
You'll appreciate the opportunity to lower your stress levels at the end of a long week by soaking in a relaxing hot tub with a good book or some soft music playing. Not only will a soak in a hot tub help relieve and loosen sore muscles, but it can increase dopamine levels so you end up with a more positive frame of mind by the time you dry off. When using a hot tub to relieve stress, try to enjoy your sessions in the evening as the sun goes down so your brain doesn't remain stimulated by bright light and can relax.
Connect With Your Spouse
Spending time in a hot tub with your spouse can help you both get closer to one another and connect in a comfortable, relaxing environment. You'll have a chance to share stories and catch up with what's going on in each others' lives. And you can take advantage of the opportunity to bring a little more intimacy into your life by doing things like trading massages, and turning hot tub night into date night. Consider making some snacks and cocktails for you and your spouse to enjoy after your hot tub soak, so you can maintain your connection through the night.
Sleep Easier at Night
If you find it hard to get to sleep at night, take a 20 minute soak in your hot tub a couple of hours before bed. You'll raise your body temperature while in the tub, and when you get out your body should become more relaxed as it rapidly cools down. When you go to bed, you should fall asleep more easily and stay that way throughout the night.
Try drinking a cup of herbal tea between your hot tub soak and bedtime to relax your mind and body even further before drifting off to sleep. Just make sure the tea is free of caffeine, and that you drink no more than one cup to minimize the chance that you'll wake up throughout the night.
Spice Up Your Parties
Another great reason to put a hot tub in your home or backyard is to liven up the parties you have throughout the year. Guests can get together for conversation in the tub while you barbecue dinner for them. Host an intimate dinner with another couple and use the hot tub as an ice breaker – have everyone jump in and get to know each other better before eating, watching a movie, or playing a board game. You can also impress overnight guests with a starlit evening in the hot tub.
For more information, contact professionals like Marquis Spas.